Why beaches still matter — and how to enjoy them responsibly

Beaches remain one of the easiest escapes: salt air, open sky, and an ever-changing shoreline. But they’re also dynamic environments under pressure from climate forces, pollution, and increasing visitor use. Here’s a practical guide to enjoying beaches while helping protect them.

Plan smart: tides, weather, and access
Before you go, check local tide charts and weather advisories. Low tide reveals tidepools and shells; high tide can reduce the usable sand and increase wave action. Many coastal hazards are seasonal or local, so check lifeguard schedules, posted flag warnings, and beach access rules. If accessibility is a priority, contact beach management ahead of time to learn about boardwalks, parking, and mobility aids.

Beach safety basics
Rip currents are the leading cause of surf-related rescues. If caught in one, stay calm, float or tread water, and swim parallel to shore until out of the current before swimming back in. Always swim near a lifeguard and obey flag systems. Sun protection matters as much as water safety: use broad-spectrum sunscreen, wear a wide-brim hat and UV-protective clothing, and seek shade during peak sun hours. Rehydrate often and keep an eye on children and pets near the water.

Pack with conservation in mind
Small choices add up.

Bring a reusable water bottle and containers to avoid single-use plastics. Carry a lightweight trash bag for litter—if you can, pick up what others leave behind. Choose reef-safe sunscreens that rely on mineral filters like zinc oxide or titanium dioxide rather than ingredients known to harm coral reefs. Avoid aerosol sprays near fragile dune vegetation and marine life.

Mind the wildlife
Beaches host nesting birds, sea turtles, and intertidal ecosystems that are easily disturbed. Respect fenced nesting areas and walk only on established paths or wet sand to avoid trampling dunes where plant roots stabilize the beach. Observe wildlife from a distance; use binoculars for closer views.

If you find hatchlings or injured animals, contact local wildlife rescue or beach management rather than intervening directly.

Support beach health
Coastal erosion and habitat loss are widespread concerns. Community efforts such as dune restoration, native plantings, and living shoreline projects help stabilize sand and protect inland areas from storm surge. Volunteer beach cleanups and citizen science programs allow visitors to contribute valuable data on litter, microplastics, and species sightings. Many communities welcome hands-on help and data submissions that inform local management.

Leave no trace—and take a little extra
A responsible beach visit follows a few simple habits: pack out what you bring in, avoid disturbing natural features, and properly dispose of cigarette butts and fishing line, which are especially harmful to marine life. Consider participating in a local cleanup or donating to organizations focused on coastal resilience and habitat restoration.

Essentials checklist
– Broad-spectrum reef-safe sunscreen
– Reusable water bottle and snacks in reusable containers
– Sun protective clothing and a wide-brim hat
– Lightweight trash bag and gloves for cleanup
– First-aid kit and a charged phone for emergencies
– Binoculars or a field guide for bird and tidepool watching

Beaches offer relaxation and discovery when treated with respect. By planning ahead, practicing safety, minimizing impact, and supporting restoration efforts, every visit becomes an opportunity to enjoy coastal beauty while protecting it for the future.